- Tel: +49 (0)9641-83-9007
- Military DSN Tel: (314)475-9007
This program provides individualized, affordable coaching to runners of all levels hoping to complete a new race distance, run their first event, or achieve a personal record. One-on-one coaching means a program designed to fit around your life, workouts designed for your paces and goals, and communication about every workout.
For groups of 2-5 runners who have chosen a destination race in Europe, this package is an affordable, unique opportunity to train at your own individual pace, but workout with friends and plan a race vacation of a lifetime!
MEET YOUR COACH:
B.S.Ed. Elementary Education, Shippensburg University, M.Ed. University of Missouri
RRCA Certified Adult Distance Running Coach, ACSM Certified Personal Trainer, Personal Fitness Trainer Specialist (Auburn University), CPR, AED, First Aid Adult & Pediatric Certified
I began running casually as a means to complete a sprint distance triathlon, but quickly realized that this leg of the race was, by far, my favorite. Since becoming dedicated to this sport 13 years ago, I have raced every distance from 5K- 100K, both in the United States and in many other countries in Europe and the Caribbean. I coach because I believe that there is an educational aspect to running that helps newcomers and veterans really “find their stride” and enjoy running, and also because running can be an amazing, unique way to explore Europe, meet new people, and experience places in an authentic, memorable way.
Running is a sport that can be enjoyed by anyone, and access to quality coaching and education about the sport of running should also be accessible to runners of all skill levels and those with any running related goal. I have had the privilege to coach runners through their first continuous mile, as well as their first marathon. Whether your goal is to run your first 5K, create a long-term, sustainable running habit, qualify for the Boston Marathon, or return to the sport after a layoff, quality coaching will help you achieve these goals.
One-on-One Run Coaching- This program provides individualized, affordable coaching to runners of all levels hoping to complete a new race distance, run their first event, or achieve a personal record. One-on-one coaching means a program designed to fit around your life, workouts designed for your paces and goals, and communication about every workout. In addition to providing the runner with a unique plan, runner and coach will meet for a consultation prior to initiating training, meet halfway through the plan to check in and make any adjustments necessary, and complete a strength training session or speed session together. One-on-one coaching is designed to enable runners to grow in their sport, integrate running into the rest pf their lives, and meet their goals.
Run Europe Small Group Coaching- This program provides the individualized plan of one-on-one coaching, including meetings and workout with your coach, but enables runners to train leading up to a race in Europe with their friends! For groups of 2-5 runners who have chosen a destination race in Europe, this package is an affordable, unique opportunity to train at your own individual pace, but workout with friends and plan a race vacation of a lifetime!
Track Tuesday- A weekly track workout comprised of a warm up, planned track workout, and cool down. This track session is designed specifically for Soldiers desiring to improve ACFT/AFPT scores, providing direction on specific pacing strategies for each individuals’ pace and accurate lap timing to help each Soldier run their best ACFT/AFPT two mile run.
Track Tuesday will be held on the outdoor track at Tower Barracks gym from 5:30-7:00 p.m. Please register ahead of time, if possible. Please arrive 10 minutes early to get a stop watch and determine your workout paces.
One-on-one run coaching will be priced based on distance of target race:
5K (typically 6-8 weeks): $80
10K (typically 8-10 weeks): $100
Half Marathon/10 Miler/15K (typically 12 weeks): $120
Marathon (typically 16 weeks): $140
Run Europe small group coaching will be priced based on distance of target race:
Half Marathon/10 Miler/15K (prices listed as group total): $210/ 2 runners, $270/ 3 runners, $300/ 4 runners, $300/ 5 runners
Marathon (prices listed as group total): $250/2 runners, $330/ 3 runners, $380/ 4 runners, $400/ 5 runners
Track Tuesday will cost one group fitness ticket.
Register at the Tower Barracks Physical Fitness Center
B170 Gettysburg Avenue, Tower Barracks