Calm Bodies – Strong Minds Copy

A mindful movement class for parents and children ages 2–6.

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Oct 14 2026, 10 am - 11 am
Typically repeats semimonthly on Wednesdays.

Oct 14 2026, 10 am - 11 am

Create meaningful moments of connection while helping your child build confidence, body awareness, and emotional resilience. Calm Bodies – Strong Minds offers playful, gentle, yoga-inspired movement designed for parents and young children to explore together in a relaxed and supportive environment.

What to Expect:

  • Through age-appropriate activities, you and your child will enjoy:
  • Fun, gentle movement and yoga-inspired activities
  • Simple breathing exercises
  • Mindfulness practices for everyday calm
  • Self-regulation techniques to support big feelings
  • Body awareness, relaxation, and connection

Location:
Playground next to B244, Tower Barracks

No previous yoga experience is needed.
Registration required 2 business days prior to each class.