- Group Exercise Class Descriptions
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Tower Barracks Classes
Functional Fitness
Train muscles to work together and prepare for daily tasks by simulating common movements. While using muscles in the upper and lower body at the same time, functional fitness exercises emphasize core stability, boosts muscle memory, flexibility, coordination, balance, posture, and reduces injury risk.MixxedFit - Dance. Sweat. Repeat
MixxedFit is a high energy dance fitness class that combines explosive movements with bodyweight toning, all set to your favorite music.
Think Hip Hop, Pop, Latin, RnB, and more! This isn't just a dance, it's a workout that challenges your cardio, tones your muscles and boosts your mood.
Spin Class
Spinning offers a range of benefits, including being a low-impact exercise that's gentle on the joints, reducing stress, burning calories, and improving strength. It also enhances mental well-being, strengthens the core, fosters a sense of community, and promotes muscle tone, endurance, and a healthy heart!
YOGA
Improve strength, balance, and flexibility with a consistent yoga practice. It reduces stress, inflammation, and back pain, while complementing other fitness routines.Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit!Rose Barracks Classes
Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit!MixxedFit - Dance. Sweat. Repeat
MixxedFit is a high energy dance fitness class that combines explosive movements with bodyweight toning, all set to your favorite music.
Think Hip Hop, Pop, Latin, RnB, and more! This isn't just a dance, it's a workout that challenges your cardio, tones your muscles and boosts your mood. - Group Exercise Class Schedules
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Tower Barracks September Class Calendar
Rose Barracks September Class Calendar - Group Exercise Prices
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Single Class: $5
Booklet of 10 tickets for $50*
*One ticket per class - Fitness Assessment
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Appointment - $40
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals. - Personal Training
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ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether you're aiming to lose fat, tone up 💪, build muscle 💥, sculpt your physique 🏋️♂️, boost strength 💪, enhance stamina 🏃♂️, or improve overall health 🌟, our Certified Personal Trainers are here for you. They'll craft a dynamic exercise program tailored to your goals and fitness level. Achieve lasting results and maintain your progress over time. 🌟
4 Sessions = $200 ($300 with nutrition coaching)
5 Sessions = $240 ($355 with nutrition coaching)
6 Sessions = $280 ($410 with nutrition coaching)
8 Sessions = $360 ($510 with nutrition coaching)
10 Sessions = $400 ($570 with nutrition coaching)
12 Sessions = $460 ($650 with nutrition coaching)
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes) - Personal Fitness Trainers
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Alodi
CERTIFICATIONS & EXPERIENCE: ISSA Certified Personal Trainer, CPR/AED Certified. She has been working in the fitness industry for 9 years and training for 5 years.
PRIMARY FOCUS: Fat-loss, Endurance Training, Muscle Building, Postpartum Coaching, and Strength & Conditioning, Certified Glute Specialist, Group Exercise
BIO: My name is Alodi! I am a personal trainer, certified with ISSA. I have been working in the fitness industry for 10 years and training for 6 years.My passion is being the bridge between you and your fitness success.
I create personalized training plans that are built around your needs and goals, whether that means fat loss, building strength, or simply feeling better in your everyday life.
In 2017 I found myself insecure, with low self esteem, no confidence and self conscious of the clothes I wore, like many out there. I decided to make a change and began learning the ins and outs of the fitness world and learned what are facts and what are myths. As I saw positive changes in my body and mindset, I found the most profound changes in my health!
My goals are to help you build confidence in yourself, instill in you a healthy lifestyle and teach you the proper and realistic ways of attaining your fitness goals. Let’s take that first step together. No pressure. No judgment. Just fun, focus, and real progress.
April
CERTIFICATIONS & EXPERIENCE: (NASM) Certified Personal Trainer, CPR/AED Certified
PRIMARY FOCUS: April Lewis is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM), with a specialization in weight loss. With nearly 4 years of experience training clients, April is passionate about helping others achieve their fitness and nutrition goals.
BIO: Having fallen in love with fitness over 10 years ago, April transformed her own health, getting into the best shape of her life and maintaining that success ever since.Along with training, April emphasizes the importance of nutrition in achieving fitness goals, knowing that a balanced approach leads to lasting results. Whether you're looking to lose weight, build strength, or simply live a healthier lifestyle, April is committed to guiding you every step of the way with personalized, sustainable fitness and nutrition advice.
Christian
CERTIFICATIONS & EXPERIENCE: Masters in Applied Sports Science
BIO: Christian is a Sports Scientist, who has 15+ years experience in different areas of sports. As the CEO of his own Company: HOPE - Home of Health and performance- he works with a variety of health requirements and topics.He is a Co-Founder of the ZLS, a health diagnostic walk in center at the University of Weiden (OTH).
His clients are range from elite sports athletes e.g. German National Ice Hockey Team to athletes of the daily life.
Like the human DNA everybody is unique and needs individual exercises, but everyone has to do their own homework, to get things done!
“Without commitment you never start, but more importantly without consistency you’ll never finish.”
Paola
CERTIFICATIONS & EXPERIENCE: Paola is a ISSA-certified Personal Trainer, I graduated as a Physical Therapist Assistant in 2021.
BIO: Although I fell in love with fitness at a young age, life got in the way and I stepped back from it. In 2021, I decided to make a change. I was struggling with very low self-esteem and felt unhappy in my body, especially because I was extremely underweight.Over time, I worked hard on gaining healthy weight, rebuilding my confidence, and shifting my mindset. That experience led me to realize how passionate I am about helping others feel better about themselves—not just physically, but mentally too.
Now, my mission is to support and guide others on their fitness journey so they can feel strong, healthy, and empowered.
Brendon
CERTIFICATIONS: Brandon is a Certified Personal Trainer
BIO: I have been pursuing a career in professional bodybuilding since 2017 and have been training people for almost as long. My passion for the process is, what I would consider, one of my strongest attributes. I am naturally a teacher so be prepared for a lot of science along with what you might consider "basic" personal training, not only is it my goal to show you how to workout, it is an even bigger goal of mine to have you understand the "why?"This process that I have developed has shown over the years I've been using it to be very effective, resulting in a much less likelihood of needing to find a new personal trainer once you inevitably take off from beautiful Germany!
- Massage Services
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Problem Solver-Deep Tissue Massage
Targeting acute or chronic muscle tension, back and joint pain, headaches and migraines.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $120__________________
Swedish Massage
Long strokes, kneading and friction motions encourage proper circulation. Rubbing muscles together in the same direction as the flow of blood to the heart, improves circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $120__________________
Pregnancy Massage
60 Minute Session = $70
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Hot Stone Massage
This variation can be included in Sports or Swedish massage.
It invokes intense relaxation for muscle tension, extreme fatigue, exhaustion.60 Minute Session = $90
90 Minute Session = $120__________________
Cupping Massage
These massages help to increase blood flow to an area,
promote relaxation and alleviate muscle tension.30 Minute Session = $40
60 Minute Session = $70__________________
Lymphatic Drainage Massage
Benefits of this massage include renewed energy, focus, reduced puffiness, and improvement in mood. Additionally, it can reduce swelling and water retention after surgery, as well as improves the immune system and an overall lighter feeling.30 Minute Session = $40
60 Minute Session = $70__________________
Chair Massage
$1 / Minute
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Head-Neck and Face Massage
This is a great stress reduction treatment. It helps reducing migraines, tension headache, sinus issues, neck stiffness. For the face, it includes lymph drainage movements to strengthening the skin for better glow/appearance or addressing TMJ issues.30 Minute Session = $40
60 Minute Session = $70
90 Minute Session = $95
120 Minute Session = $110__________________
Reflexology/Foot Massage
This pressure point massage is believed to help increase the parasympathetic response and allow you to focus on routine and day-today operations.30 Minute Session = $40
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Stretching Session
These sessions will be performed on the ground, wearing comfortable clothes.30 Minute Session = $40
60 Minute Session = $70__________________
Add-on Service Options
Foot Scrub: $15
This service includes scrubbing off dry skin, applying foot masque,
and finishing with hydrating feet cream.Basic Facial: $15
Receive a treatment with cleansing, peel/scrub, face massage (10 min), hydrating face masque and a finishing face cream. All products based on skin type.
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- Join our Fitness Team!
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Interested in join our team as an Adult Athletic Coach, Group Fitness Instructor, Personal Fitness Trainer, Massage Therapist, Fitness Facility Personnel, or in some other capacity? Message us through the form below and someone from our team will contact you!
Send us an email and we will get back to you within 1-2 business days!
Group Exercise Tickets and Personal Training Packages
Available for purchase ONLINE or at one of our manned centers during operational hours.
Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center.
Massage Appointments
Contact Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center
to make an appointment.
