An official army family and MWR Site

Fitness Calendar

USAG Bavaria Fitness Classes

Tower Barracks Physical Fitness Center:

Click here for March calendar of classes

Memorial Fitness Center - Rose Barracks:
Click here for March calendar of classes
 

Class tickets are available at the Tower Barracks Fitness Center or the Memorial Fitness Center - Rose Barracks

Purchase Adult Group Exercise Tickets!

Single Class: $5

Ticket Booklets (2 tickets per class)

8 Tickets = 4 Classes: $20

10 Tickets = 5 Classes: $25

12 Tickets = 6 Classes: $30

20 Tickets = 10 Classes:$45

 

FITNESS CLASSES - ROSE BARRACKS 

Spin Class

 The benefits of spinning include:

  • Spinning is a low-impact exercise that is easy on the joints
  • Decreases stress
  • Burns calories
  • Improves strength
  • Builds mental health
  • Strengthens core
  • Gives sense of community
  • Improved muscle tone
  • Increased muscular endurance
  • Promotes a healthy heart

ZUMBA 
Zumba is a fun, high-intensity cardiovascular workout involving a mixture of traditional Latin dance, such as salsa and mambo, as well as martial arts and belly dancing. Zumba tones and builds muscle, it is a great stress reliever, promotes healthy weight loss and improves coordination and flexibility.

FITNESS CLASSES - TOWER BARRACKS 

THE BOX Functional Fit Camp 
Learn how to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. The goal is to Increases the ease of everyday life, have greater muscle memory, low impact, increase flexibility and coordination, improve balance and posture, help with joint pain and reduce your risk of injury.

Cost for THE BOX Functional Fit Camp:

  • $5 for a single class or 2 Group exercise tickets
  • $40 monthly for 2 times a week
  • $60 monthly for 3 times a week

Pound Fitness
Channel your inner rock-star with this full body cardio-jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

YOGA
A consistent yoga practice has been proven to improve strength, balance and flexibility; help with back pain relief; reduce stress and inflammation; and promote better self-care. Yoga also compliments all other types of fitness programs to include weight lifting, running and cycling. In general, it’s just a great way to take care of yourself!

Zumba 
Zumba alternates fast and slow rhythms to improve cardiovascular health. Enjoy this fitness program that incorporates music with dance!

More Sports & Fitness

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Intramural Softball Registration

Think your unit has what it takes to be #1 in USAG Bavaria? Register Now!

Apr 1
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Softball - Officials Clinic

Calling all aspiring softball officials!

May 7 8 am - 4:30 pm
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Softball Tournament

Join us for an electrifying Softball Tournament!

May 11 8 am
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Run To Honor 2024

In dedication to our fallen soldiers.

May 18 7:30 am
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IMCOM Europe Army Ten Miler Qualifier Race

Compete locally to earn the chance to represent Europe in Washington, D.C.!

Jun 1 8 am

IMCOM Europe Army Ten Miler Qualifier Race

Compete locally to earn the chance to represent Europe in Washington, D.C.!

Jun 1 8 am
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.