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Fitness Calendar

USAG Bavaria Fitness Classes

Tower Barracks Physical Fitness Center: 
Click here for the September calendar of classes.

Jesse L. Williams Fitness Center - Rose Barracks: 
Click here for the September calendar of classes.

Class tickets are available at the Tower Barracks Fitness Center or the Jesse L. Williams Fitness Center - Rose Barracks.

Purchase Adult Group Exercise Tickets and SAVE!
Single Class - $5
8 Tickets - $20
10 Tickets - $25
12 Tickets - $30
20 Tickets - $45

 

FITNESS CLASSES - ROSE BARRACKS 

THE BOX Functional Fit Camp 
(Class is at Memorial Fitness Center, B616 Rose Barracks)
Monday, Tuesday & Thursday: 9:30 a.m.
Tuesday & Thursday: 5:15 p.m.

Cost for THE BOX Functional Fit Camp:

  • $5 for a single class or 2 group exercise ticket
  • $40 monthly for 2 times a week
  • $50 monthly for 3 times a week
  • $65 monthly unlimited times a week

Learn how to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. The goal is to Increases the ease of everyday life, have greater muscle memory, low impact, increase flexibility and coordination, improve balance and posture, help with joint pain, and reduce your risk of injury.

Spin Class - Novin
(Class is at Memorial Fitness Center, B616 Rose Barracks)
Wednesday: 12:15 p.m. to 12:45 p.m.

$5 for a single class exercise ticket

 The benefits of spinning:

  • Spinning is a low-impact exercise that is easy on the joints
  • Decreases stress
  • Burns calories
  • Improves strength
  • Builds mental health
  • Strengthens core
  • Gives sense of community
  • Improved muscle tone
  • Increased muscular endurance
  • Promotes a healthy heart

ZUMBA - Jayde
(Class is at Memorial Fitness Center, B616 Rose Barracks)
Tuesday & Thursday: 10 - 11 a.m.
$5 per class. Open to 18+ (not in High school)

Zumba is a fun, high-intensity cardiovascular workout involving a mixture of traditional Latin dance, such as salsa and mambo, as well as martial arts and belly dancing. Zumba tones and builds muscle, it is a great stress reliever, promotes healthy weight loss and improves coordination and flexibility.

FITNESS CLASSES - TOWER BARRACKS 

THE BOX Functional Fit Camp 
Field House, B547
Monday-Friday: 9 & 10 a.m.
Tuesday & Thursday: 4:30 & 5:30 p.m.
Wednesday: 5:30 p.m.

Learn how to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. The goal is to Increases the ease of everyday life, have greater muscle memory, low impact, increase flexibility and coordination, improve balance and posture, help with joint pain and reduce your risk of injury.

Cost for THE BOX Functional Fit Camp:

  • $5 for a single class or 2 Group exercise ticket
  • $40 monthly for 2 times a week
  • $50 monthly for 3 times a week
  • $65 monthly unlimited times a week

Indoor Cycling - James
Tower Barracks Physical Fitness Center, B170
Friday: 6 a.m.

I have been a cyclist and triathlete for the past 30 years and have enjoyed various indoor cycling classes as a great way to stay fit and get faster. I received my Spinning certification in 2020. In addition to on-bike workouts, I also like to mix in intense bodyweight activities off the bike.

YOGA – Amanda, Yvonne & Katja
Tower Barracks Physical Fitness Center, B170, Exercise Room

  • Sunday: Restorative Yoga 11 a.m. w/Yvonne & Amanda
  • Monday: Alignment YOGA, 6 p.m. w/Yvonne
  • Tuesday: Flow YOGA, 10 a.m. w/Amanda
  • Wednesday: Flow YOGA, 6:30 p.m. w/Yvonne
  • Thursday: Vinyasa Yoga, 7 p.m. w/Yvonne
  • Friday: Yoga, 10 a.m. w/Katja and Vinyasa Yoga 6 p.m. w/Yvonne
  • Saturday: YOGA du Jour, 10:30 a.m. w/Amanda

A consistent yoga practice has been proven to improve strength, balance and flexibility; help with back pain relief; reduce stress and inflammation; and promote better self-care. Yoga also compliments all other types of fitness programs to include weight lifting, running and cycling. In general, it’s just a great way to take care of yourself!

Zumba - Chancia and Julie
Tower Barracks Physical Fitness Center, B170

  • Monday: 9:30 a.m. w/Julie
  • Tuesday: 7 p.m. w/Julie
  • Wednesday: 9:30 a.m. w/Julie
  • Thursday: 6 p.m. w/Chancia

Zumba alternates fast and slow rhythms to improve cardiovascular health. Enjoy this fitness program that incorporates music with dance!

More Sports & Fitness

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Turkey Trot Fun Run

Run or walk your way through this fun 5k!

Nov 19 9 am - 11 am

IMCOM Europe Powerlifting Lifting Officials Clinic

Dec 6 8:30 am - 4 pm
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IMCOM Europe Powerlifting Lifting Championship

How much can you lift?

Dec 10 10 am
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IMCOM Europe Powerlifting Lifting Championship

How much can you lift?

Dec 10 10 am

Jingle Bell 5K Fun Run

Dress in your seasonal best and have festive fun!

Dec 17 9 am
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Jingle Bell 5K Fun Run

Dress in your seasonal best and have festive fun!

Dec 17 9 am
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