- Fitness Classes
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Tower Barracks Classes
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Functional Fitness
Train muscles to work together and prepare for daily tasks by simulating common movements. While using muscles in the upper and lower body at the same time, functional fitness exercises emphasize core stability, boosts muscle memory, flexibility, coordination, balance, posture, and reduces injury risk.MixxedFit - Dance. Sweat. Repeat
MixxedFit is a high energy dance fitness class that combines explosive movements with bodyweight toning, all set to your favorite music.
Think Hip Hop, Pop, Latin, R&B, and more! This isn't just a dance, it's a workout that challenges your cardio, tones your muscles and boosts your mood.
Spin Class
Spinning offers a range of benefits, including being a low-impact exercise that's gentle on the joints, reducing stress, burning calories, and improving strength. It also enhances mental well-being, strengthens the core, fosters a sense of community, and promotes muscle tone, endurance, and a healthy heart!
Yoga
Improve strength, balance, and flexibility with a consistent yoga practice. It reduces stress, inflammation, and back pain, while complementing other fitness routines.Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit!__________________
Rose Barracks Classes
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Functional Fitness
Train muscles to work together and prepare for daily tasks by simulating common movements. While using muscles in the upper and lower body at the same time, functional fitness exercises emphasize core stability, boosts muscle memory, flexibility, coordination, balance, posture, and reduces injury risk.Zumba
Boost cardiovascular health with fast and slow rhythms in this fun, dance-inspired workout. Enjoy lively music and vibrant energy while getting fit!MixxedFit - Dance. Sweat. Repeat
MixxedFit is a high energy dance fitness class that combines explosive movements with bodyweight toning, all set to your favorite music.
Think Hip Hop, Pop, Latin, RnB, and more! This isn't just a dance, it's a workout that challenges your cardio, tones your muscles and boosts your mood.
Single Class: $5
Booklet of 10 tickets for $50*
*One ticket per classTower Barracks November Class Calendar
Rose Barracks November Class Calendar -
- Personal Training
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Appointment - $40
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether you're aiming to lose fat, tone up 💪, build muscle 💥, sculpt your physique 🏋️♂️, boost strength 💪, enhance stamina 🏃♂️, or improve overall health 🌟, our Certified Personal Trainers are here for you. They'll craft a dynamic exercise program tailored to your goals and fitness level. Achieve lasting results and maintain your progress over time. 🌟
4 Sessions = $200
5 Sessions = $240
6 Sessions = $280
8 Sessions = $360
10 Sessions = $400
12 Sessions = $460
Personal Training Session (55-60 minutes)
Meet Your Personal Trainers✨
ALODI (Read Bio Here)
CERTIFICATIONS & EXPERIENCE: ISSA Certified Personal Trainer, CPR/AED Certified. She has been working in the fitness industry for 9 years and training for 5 years.
PRIMARY FOCUS: Fat-loss, Endurance Training, Muscle Building, Postpartum Coaching, and Strength & Conditioning, Certified Glute Specialist, Group ExerciseAPRIL (Read Bio Here)
CERTIFICATIONS & EXPERIENCE: (NASM) Certified Personal Trainer, CPR/AED Certified
PRIMARY FOCUS: Weight loss specialization. With nearly 4 years of experience training clients, April is passionate about helping others achieve their fitness and nutrition goals.PAOLA (Read Bio Here)
CERTIFICATIONS & EXPERIENCE: Paola is a ISSA Certified Personal Trainer, graduated as a Physical Therapist Assistant in 2021.
PRIMARY FOCUS: Paola's mission is to support and guide others on their fitness journey so they can feel strong, healthy, and empowered.BRENDON (Read Bio Here)
CERTIFICATIONS: Brandon is a Certified Personal Trainer
PRIMARY FOCUS: Bodybuilding - not only is it Brendon's goal to show you how to workout, it is an even bigger goal of mine to have you understand the "why?" - Massage Services
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Classic Swedish Massage
Therapy using a variety of modalities and gentle pressure to promote relaxation, increase blood circulation, improving healing and flexibility and relieve muscle tension45 minutes - $50
60 minutes - $70
390 minutes - $95Deep Tissue Massage
Technique using firm pressure to target deeper layers of tissue tendons and fascia to reduce chronic muscle tension. This can be combined with a specialty such as cupping or taping for increased benefits.45 minutes - $50
60 minutes - $75
90 minutes - $95Prenatal Massage
A gentle treatment specifically tailored to the needs of pregnant women, helping to reduce aches, pain, anxiety and discomfort and improve circulation and mobility.60 minutes - $70
Foot Reflexology
A therapeutic practice applying pressure to specific points on the feet, stimulating blood flow, promoting relaxation and potentially alleviating symptoms associated with various health conditions.30 minutes - $35
60 minutes - $50Lymphatic Drainage Massage
A very gentle method of decreasing inflammation throughout the body. The technique can be used as a full body treatment or site specific, for acute injuries when localized areas of swelling.60 minutes - $70
- Join our Fitness Team!
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Interested in join our team as a Group Fitness Instructor, Personal Fitness Trainer, Massage Therapist, Fitness Facility Personnel, or in some other capacity? Message us through the form below and someone from our team will contact you!
Send us an email and we will get back to you within 1-2 business days!
Group Exercise Tickets and Personal Training Packages
Available for purchase ONLINE or at one of our manned centers during operational hours.
Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center.
Massage Appointments
Contact Tower Barracks Physical Fitness Center or Jesse L. Williams Fitness Center
to make an appointment.
