ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether your goal is to lose fat, tone or build muscle, sculpt your physique, get stronger, improve stamina or improve your overall health. A Certified Personal Trainer will create a dynamic exercise program based on your personal goals and fitness level. Certified Personal Trainers combine high intensity workouts with the motivation you need to reach your goals and maintain long-term results.

Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes)
 

FITNESS ASSESSMENT ($40)
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.

1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions. (Fitness Assessment required).
 

Sessions are 60 minutes - 3 month minimum is required

USAG BAVARIA CERTIFIED PERSONAL TRAINER

MELISSA 
CERTIFICATIONS & EXPERIENCE: Bachelor of Science, Sports & Exercise Science; Men's & Women's USA Gymnastics Coach since 1997.
PRIMARY FOCUS: Meeting clients where they are to set SMART Goals to help them reach their full wellness potential. 
BIO: At a young age, I was flipping around the house and yard, which became a love for gymnastics and diving. As a teen, I started coaching swimming and diving and soon after gymnastics. Even as a young coach, I knew movement was key to a healthy lifestyle and has become my life's work. Returning to college and learning the "why" of exercise science has sparked a new passion in me for movement. I am poised to coach you to meet your goals, whether you are returning to exercise after injury, training for a specific sport, exercising for the first time or training for the ACFT. My enthusiasm for training, attention to detail, knowledge of biomechanics and mindfulness of your goals and expectations will help make your goals a reality.

Reiki - Energy Balancing

Relax on a massage table, comfortably dressed without shoes in a serene ambiance. The treatment consists of hands-off or gently placed above the body to receive a flow of energy from the hands of the practitioner. Essential oils are used to enhance the treatment. The treatment generates a warming or tingling sensation that will create a feeling of relaxation and peace.

Please arrive 10-15 minutes prior to your appointment. Wear comfortable, loose fit clothing and avoid eating a heavy meal one hour prior to your session. Please, call in and cancel your appointment if you’re not feeling well. Gift certificates and multiple session packages available.

WELLBEATS: Virtual group fitness systems are now available in your fitness center!

The Wellbeats system delivers virtual fitness programming that covers a variety of fitness classes anywhere from 20 to 60 minutes at all fitness levels. The system also has Fit Tests offering a benchmark for participants to measure their progress over time. WELLBEATS offers a basic test as well as two intermediate tests. Each consist of a workout accompanied with a scorecard for participants to track results. Workout plans are also available for downloads from the WELLBEATS website.

The WELLBEATS system is available for small groups on request. The systems are located in the following USAG Bavaria Fitness Centers: Physical Fitness Center - Tower Barracks, Jesse L. Williams Fitness Center - Rose Barracks and Post Gym Fitness Center - Hohenfels.

The WELLBEATS system is available for Units to use:

Walk-in use is available at the Post Gym Fitness Center in Hohenfels.

For the Physical Fitness Center on Tower Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date. With special arrangements and availability of staff, the system can be transported for set-up at Units, conference room, multi-purpose room or dedicated fitness space.

For the Jesse L. Williams Fitness Center on Rose Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date.

For more information visit http://wellbeats.com