EFMP Guided Meditation Workshop

October is Mental Health Awareness Month

Today's workshop focuses on Meditation Techniques to assist in reducing stress, anxiety, improve sleep and overall wellness.

Join us at the following events:

24
Family Movie: “Cars”
2:30-4 p.m., TB Library B445
Enjoy a free movie with friends and family. Bring a snack and join the fun. All community members welcome.

Sip “Juice Boxes” & Paint
5:30-7:30 p.m., RB ACS B322
Express yourself through paint while sipping on the finest juice boxes.

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Super Hero Costume & Crafts
5:30-7:30 p.m., RB ACS B322
Bring out the family dressed as your favorite Super Hero or character for a Super fun night.