Midweek Yoga and Mindfulness for Adults
Calm the mind, gentle movements for the body.
Nov 6 2024, 5 pm - 6 pm
Nov 6 2024, 5 pm - 6 pm
In this program, we will combine the physical and mental benefits of yoga with the mindfulness techniques of meditation. We will learn to focus on the present moment, our thoughts and feelings without judgement. Let's calm our busy minds down.
Please bring your own mat & water, otherwise we will have some available.
Cost
Free
Registration Information
Open to ages 18+. Preregistration is required by the day prior to the event.
Register by emailing usarmy.grafenwoehr.library@army.mil .
Spaces are limited to 10.
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Library - Tower Barracks
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Military DSN (314) 569-1740
