Mindfulness & Meditation Workshop
Learn how to use mindfulness and meditation practices in your daily life.
Note: This event has already passed.
Sep 8 2019, 1 pm - 3 pm
Sep 8 2019, 1 pm - 3 pm
Join us for a workshop dedicated to mindfulness and meditation, open to ID cardholders, ages 16+.
Learn how to use mindfulness and meditation in your everyday life. We'll take part in guided meditation, mindfulness activities and gentle yoga.
Please wear comfortable shoes and bring a notebook and a pen to take notes.
No prior experience required.
Cost
$30
Registration Information
Pre-register at Wild B.O.A.R. Outdoor Recreation or arrive early to pay between 12:30 - 12:45 p.m.
For more information, contact mwryoga@gmail.com
