Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 6!!

Commit to Staying Fit! LET'S GET PHYSICAL!

Sponsored By:

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Week 1: Balance

Restore your mind and body.

  • Tower Barracks: Join us May 7 at 6:30 p.m. for Yoga at the Physical Fitness Center. Find your center and improve your flexibility.

  • Rose Barracks: Take a moment for self-care and recovery by exploring our professional Massage program at the Physical Fitness Center.

Week 2: Activity

Get moving and feel the energy.

  • Tower Barracks: Join us May 13 for Functional Fitness at 5:30 p.m. followed by Zumba at 6:30 p.m.

  • Rose Barracks: Head to the Fitness Center May 5 at 6:00 p.m. for a high-energy Functional Fitness session.

Week 3: Nutrition

Fuel your body the right way.

  • Tower & Rose Barracks: Stop by either Physical Fitness Center from May 18 – 22 to learn more about healthy nutrition and discover wellness resources to keep you performing at your best.

Week 4: Determination

Push your limits and build your drive.

  • Tower Barracks: Join us May 20 for MixxedFit at 5:00 p.m. or challenge yourself with Indoor Cycling at 6:00 p.m.

  • Rose Barracks: Power through on May 18 with MixxedFit at 5:00 p.m. or a heavy hill climb in Indoor Cycling at 7:00 p.m.

Week 5: Strength

Are you ready for the ultimate challenge?

  • Tower & Rose Barracks: Show what you’re made of! Register now for the 1000 Pound Club at your local Physical Fitness Center and join the ranks of the elite.