- CUSTOMER GUIDELINES - COVID-19
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- Facility maximum capacity is 125
- Fully vaccinated customers no longer required to wear a face mask.
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Active Duty and authorized US ID card holders 12+ only
- 12-15 year olds only with direct adult/parent supervision
- 12-18 year olds must obtain authorization by attending facility orientation provided by designated Fitness Center Personnel by appointment only. - Customers at high risk (65+ or with serious medical conditions) should not use facility
- Anyone exhibiting signs of illness will be denied entry/service
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Gym bags are authorized and must be secured in the locker room
- Gym bags not authorized in any fitness areas
- When only playing basketball gym bag can be stored next to the court
- Small personal items such as fanny packs, small towels, yoga mats and weight belts/gloves are authorized only in the fitness areas
- Personal Fitness Trainers and Massage Services available
- Customers required to scan ID in/out at front counter
- Must wash and/or sanitize hands upon entry and exit
- Maintain social distancing
- Sanitize fitness equipment before and after use
- Must follow all Army regulations and safety/staff rules
- Intramural sports and group recreational activities
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Sauna open (maximum of three, must be fully vaccinated)
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Host nation employees are authorized to utilize the Fitness Center, they must show poof of vaccination and be registered in the RecTrac system.
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Showers open for fully vaccinated personnel
Showers closed for cleaning: 2-2:30 p.m. daily -
Lockers available:
Customers are required to wipe the locker prior and after each use
Sanitize wipe station available in the locker room
Customers are required to provide their own lock to secure personal belongings
Our state-of-the-art Fitness Facilities come with the latest and most updated Fitness Equipment and Fitness & Wellness Programs that meet the needs and interests of our customers. The Jesse L. Williams Fitness Center offers a functional fitness area, free weight area, cardio area, strength
Each Fitness Center offers checkout counters where you find a large selection of sports & fitness equipment - available free of charge.
Team Sports
Soccer - Basketball - Softball - Flag Football - Volleyball
Individual Sports
Boxing - Martial Arts - Combatives - Powerlifting - Racquetball - Tennis
Recreational
Fun Runs - Rock Climbing - Dodgeball - Functional Fitness Challenge - Spouse Sports Leagues
Fitness & Wellness
Fitness Assessments - Individual Training Programs - Muscle Strength Training - Personal Fitness Trainers - Dietitian Services - Massage Therapist (we offer a variety of massages). Ask the front desk for details.
Variety of Aerobic Classes
Yoga - Spinning - Martial Arts - Multi Fitness Challenge
Outdoor Facilities
One soccer/football field, three tennis courts, 14 outdoor
Go to MWR Online Services to view, register and pay for sporting events and classes.
Personal Fitness Trainers
ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether your goal is to lose fat, tone or build muscle, sculpt your physique, get stronger, improve stamina or improve your overall health. A Certified Personal Trainer will create a dynamic exercise program based on your personal goals and fitness level. Certified Personal Trainers combine high intensity workouts with the motivation you need to reach your goals and maintain long-term results.
| # Sessions | Price | Price with Nutrition Coaching |
| 4 | $200 | $300 |
| 5 | $240 | $355 |
| 6 | $280 | $410 |
| 8 | $360 | $510 |
| 10 | $400 | $570 |
| 12 | $460 | $650 |
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes)
FITNESS ASSESSMENT ($40)
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.
1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions. (Fitness Assessment required).
| # of Sessions | Price |
| 4 | $200 |
| 6 | $260 |
| 12 | $360 |
| 16 | $460 |
| 20 | $540 |
Sessions are 60 minutes - 3 month minimum is required
USAG BAVARIA CERTIFIED PERSONAL TRAINERS
CATELYN
CERTIFICATIONS: NASM Certified Personal Trainer, Behavior Change Specialist, CPR Certified
PRIMARY FOCUS: Weight Loss, Strength Training, Flexibility and Mobility
BIO: My ultimate goal as a trainer is to provide my clients with the tools and knowledge they need to take their fitness to the next level.
I create an environment where my clients are challenged and can see their progress in each session. It is amazing to see how exercise can positively transform a person’s physical and mental health. I specialize in weight management, body building, strength training and balance and flexibility programs. No matter where you are in your fitness journey I am here to motivate, enable and make training a rewarding experience.
LEXINE
CERTIFICATIONS: NASM Certified Personal Trainer, ACE Group Fitness Instructor, StrongFirst Girya Level 1 (Kettlebell Coach), Precision Nutrition Level 1 Coach, CPR/AED Certified
PRIMARY FOCUS: Weight Loss, Sports Performance, Cardio Conditioning, Strength Endurance, Muscle Development, Injury Prevention and Rehabilitation
BIO: I found my spark for movement at a young age through dance; a spark that developed into a passion for helping others to move well on a day-to-day basis.
I am a National Academy of Sports Medicine Certified Personal Trainer, American Council of Exercise Certified Group Fitness Instructor, Precision Nutrition Coach and a StrongFirst Kettlebell Coach who focuses on functional fitness and sustainable practices.
In working with my clients over the past few years, I truly believe that learning the fundamentals of proper movement is the key to unlocking your full potential.
Whether you are new to training, dealing with chronic pain, recovering from an injury or a trained athlete; my programming can help you reach the next level in your health and fitness journey.
MASSAGE THERAPY
PROBLEM SOLVER/DEEP TISSUE MASSAGE
Enhances the circulatory system throughout the body, knot dissolving, muscle easing bodywork. Includes joints and spine mobilization with muscle energy techniques, trigger points resolution and myofascial release.
| Minutes | Price |
| 30 | $35 |
| 45 | $50 |
| 60 | $65 |
| 90 | $95 |
SWEDISH MASSAGE
A gentle Massage concentrating on tension-retaining muscles. Includes joints and Spine mobilization with muscle energy techniques, releases Stress and will leave you feeling relaxed.
| Minutes | Price |
| 30 | $35 |
| 45 | $50 |
| 60 | $65 |
| 90 | $95 |
SPORTS MASSAGE
Combination of massage, mobilization of joints and stretching. Performance tune-up and encourage muscle repair and reduce inflammation and trigger points release.
| Minutes | Price |
| 60 | $75 |
| 90 | $98 |
PREGNANCY MASSAGE
Uses specific cushions to help the mom to be fully relaxed. Help reduce swelling, ease fatigue and relieve the discomforts of pregnancy.
| Minutes | Price |
| 60 | $70 |
| 90 | $100 |
CHAIR MASSAGE
Appareled in a sitting position on a massage chair neck, shoulders, arms and lower back are manipulated with massage, movements and stretching with hands or forearms in a variety of ways.
$1 per minute {minimum 10 minutes)
Looking for other gyms at USAG Bavaria?
Memorial Fitness Center - Rose Barracks
Physical Fitness Center - Tower Barracks
