An official army family and MWR Site

Jesse L. Williams Fitness Center - Rose Barracks


Our state-of-the-art Fitness Facilities come with the latest and most updated Fitness Equipment and Fitness & Wellness Programs that meet the needs and interests of our customers. The Jesse L. Williams Fitness Center offers a functional fitness area, free weight area, cardio area, strength training area, exercise area, one racquetball court, two saunas and two locker rooms (men & women). Click here to view the 2021 calendar of events for sports and fitness. 

Each Fitness Center offers checkout counters where you find a large selection of sports & fitness equipment - available free of charge.


CUSTOMER GUIDELINES - COVID-19
  • Facility maximum capacity is 125
  • Active Duty and authorized US ID card holders 12+ only
    - 12-15 year olds only with direct adult/parent supervision
    - 12-18 year olds must obtain authorization by attending facility orientation provided by designated Fitness Center Personnel by appointment only.

  • Customers at high risk (65+ or with serious medical conditions) should not use facility
  • Anyone exhibiting signs of illness will be denied entry/service
  • Saunas open
  • Water fountains available 
  • Massage services available.
  • Gym bags are authorized in the facility for locker storage only
  • Small personal items such as fanny packs, small towels, yoga mats and weight belts/gloves are authorized only in the fitness areas
  • Limited services: Fitness Classes and Personal Fitness Trainers
  • Face masks required at all times if not fully vaccinated
  • Customers required to sign-in at entrance and scan ID in/out at front counter
  • Must wash and/or sanitize hands upon entry and exit
  • Maintain social distancing
  • Sanitize fitness equipment before and after use
  • Individual callisthenic exercise only allowed on court
  • Must follow all Army regulations and safety/staff rules
  • Intramural sports and group recreational activities
  • Showers are open for fully vaccinated personnel (no mask required in shower)
  • Sinks and toilets in the locker rooms are open
  • Limited amount of lockers available:
    Locker capacity limit: male 27 lockers, female 12 lockers.
    Customers must wear face covering at all times.
    Customers must maintain 6 feet physical distancing.
    Customers are limited to 5 minutes to store and retrieve personal belongings.
    Customers are required to wipe the locker prior and after each use.
    Sanitize wipe station available in the locker room.
    Customers are required to provide their own lock to secure personal belongings.
    Sauna are still closed.



Team Sports

Soccer - Basketball - Softball - Flag Football - Volleyball

Individual Sports

Boxing - Martial Arts - Combatives - Powerlifting - Racquetball - Tennis

Recreational

Fun Runs - Rock Climbing - Dodgeball - Functional Fitness Challenge - Spouse Sports Leagues

Fitness & Wellness

Fitness Assessments - Individual Training Programs - Muscle Strength Training - Personal Fitness Trainers - Dietitian Services - Massage Therapist (we offer a variety of massages). Ask the front desk for details.

Variety of Aerobic Classes

Yoga - Spinning - Martial Arts - Multi Fitness Challenge

Outdoor Facilities

One soccer/football field, three tennis courts, 14 outdoor basketball courts, four softball fields and a fitness trail.

Go to MWR Online Services to view, register and pay for sporting events and classes.

Personal Fitness Trainers

ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether your goal is to lose fat, tone or build muscle, sculpt your physique, get stronger, improve stamina or improve your overall health. A Certified Personal Trainer will create a dynamic exercise program based on your personal goals and fitness level. Certified Personal Trainers combine high intensity workouts with the motivation you need to reach your goals and maintain long-term results.

# Sessions  Price Price with Nutrition Coaching
4 $200 $300
5 $240 $355
6 $280 $410
8 $360 $510
10 $400 $570
12 $460 $650
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes)

 

FITNESS ASSESSMENT ($40)
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.

1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions. (Fitness Assessment required).
 

# of Sessions Price
4 $200
6 $260
12 $360
16 $460
20 $540
Sessions are 60 minutes - 3 month minimum is required

 

MASSAGE THERAPY

PROBLEM SOLVER/DEEP TISSUE MASSAGE

Enhances the circulatory system throughout the body, knot dissolving, muscle easing bodywork. Includes joints and spine mobilization with muscle energy techniques, trigger points resolution and myofascial release.

Minutes Price
30 $35
45 $50
60 $65
90 $95

 

SWEDISH MASSAGE

A gentle Massage concentrating on tension-retaining muscles. Includes joints and Spine mobilization with muscle energy techniques, releases Stress and will leave you feeling relaxed.

Minutes Price
30 $35
45 $50
60 $65
90 $95

 

SPORTS MASSAGE

Combination of massage, mobilization of joints and stretching. Performance tune-up and encourage muscle repair and reduce inflammation and trigger points release.

Minutes Price
60 $75
90 $98

 

PREGNANCY MASSAGE

Uses specific cushions to help the mom to be fully relaxed. Help reduce swelling, ease fatigue and relieve the discomforts of pregnancy.

Minutes Price
60 $70
90 $100

 

CHAIR MASSAGE

Appareled in a sitting position on a massage chair neck, shoulders, arms and lower back are manipulated with massage, movements and stretching with hands or forearms in a variety of ways.

$1 per minute {minimum 10 minutes)


Looking for other gyms at USAG Bavaria?

Memorial Fitness Center - Rose Barracks

Physical Fitness Center - Tower Barracks


  • Jesse L. Williams Fitness Center - Rose Barracks
  • Note: Jesse L. Williams Fitness Center will be closed on November 25 for deep cleaning. Regular closure times for cleaning. Monday – Friday: 2-3 p.m.; Saturday, Sunday and U.S. Holidays: noon – 1 p.m.; Training Holidays: 2-3 p.m.
  • Military DSN (314) 476-2998
  • Hours:
    Monday
    5:30am-9:00pm
    Tuesday
    5:30am-9:00pm
    Wednesday
    5:30am-9:00pm
    Thursday
    5:30am-9:00pm
    Friday
    5:30am-9:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    Federal Holidays
    9:00am-5:00pm
    Training Holidays
    8:00am-9:00pm

More Sports & Fitness

thumbnail

Veteran's Day HERO WOD

Join us in this tribute.

Nov 10 12 pm - 1 pm

Veteran's Day HERO WOD

Join us in this tribute.

Nov 10 12 pm - 1 pm
thumbnail
thumbnail

Turkey Trot

Run or walk your way through this fun 5k!

Nov 20

RAW Powerlifting Championship

How much can you lift?

Dec 4 10 am
thumbnail
thumbnail

Jingle Bell 5Km Fun Run

Dress in your seasonal best and have festive fun!

Dec 17 6 am

Jingle Bell 5Km Fun Run

Dress in your seasonal best and have festive fun!

Dec 17 6 am
thumbnail

Fitness Day - "Don't Quit, Get Fit"

Start the New Year off right with fitness!

Jan 8 8 am - 2 pm
thumbnail
thumbnail

Fitness Day - "Don't Quit, Get Fit"

Start the New Year off right with fitness!

Jan 8 8 am - 2 pm