An official army family and MWR Site

Notice: The Functional Fitness room will be closed April 27 - July 29 for floor renovation. 

Physical Fitness Center - Tower Barracks

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Our state-of-the-art fitness facilities come with the latest and most updated fitness equipment and fitness & wellness programs that meet the needs and interests of our customers. Click here to view the 2022 calendar of events for sports and fitness. 

We offer a variety of fitness programs. Core activities include classes as well as access to state-of-the-art fitness equipment such as stair climbers, bicycles, rowing machines and barbells.

Functional Fitness Room Equipment:
Add these options to your workout: Wall Balls, Bumper Plates, Weight Bars, Kettlebells, Plyo Boxes, Acft Hex Bars, Rowers, Woodway Treadmills, Racks, Adjustable Benches, Dumbbells
Slam Balls and Assault Bike!
 

CUSTOMER GUIDELINES - COVID-19
  • Facility maximum capacity is 125
  • Fully vaccinated customers no longer required to wear a face mask.
  • Active Duty and authorized US ID card holders 12+ only
    - 12-15 year olds only with direct adult/parent supervision
    - 12-18 year olds must obtain authorization by attending facility orientation provided by designated Fitness Center Personnel by appointment only.

  • Customers at high risk (65+ or with serious medical conditions) should not use facility
  • Anyone exhibiting signs of illness will be denied entry/service
  • Gym bags are authorized and must be secured in the locker room

    - Gym bags not authorized in any fitness areas

    - When only playing basketball gym bag can be stored next to the court

  • Small personal items such as fanny packs, small towels, yoga mats and weight belts/gloves are authorized only in the fitness areas
  • Fitness Classes, Personal Fitness Trainers and Massage Services available
  • Customers required to scan ID in/out at front counter
  • Must wash and/or sanitize hands upon entry and exit
  • Maintain social distancing
  • Sanitize fitness equipment before and after use
  • Must follow all Army regulations and safety/staff rules
  • Intramural sports and group recreational activities
  • Sauna open (maximum of three, must be fully vaccinated)

  • Basketball court available for small group sports:
    - Fully vaccinated individuals only
    - 5 on 5 full court basketball authorized

  • Host nation employees are authorized to utilize the Fitness Center, they must show poof of vaccination and be registered in the RecTrac system.

  • Showers open for fully vaccinated personnel
    Showers closed for cleaning: 2-2:30 p.m. daily

  • Lockers available:
    Customers are required to wipe the locker prior and after each use
    Sanitize wipe station available in the locker room
    Customers are required to provide their own lock to secure personal belongings


 

The Tower Barracks Physical Fitness Center features two full-size basketball courts, 3-lane indoor running track, one large fitness room with a cardio area, selectorized and free weight area, combative room, Nautilus room, exercise room, functional fitness room and a rock climbing wall, two saunas and locker rooms.

Qualified employees are on duty to spot, to make sure the equipment is used safely and to give instruction. There are exercise classes to fit every age and skill level. We have outstanding indoor and outdoor running tracks.

Each fitness center offers a large selection of sports & fitness equipment - available free of charge.

Team Sports
Soccer - Basketball - Softball - Flag Football - Volleyball

Individual Sports
Boxing - Martial Arts - Combatives - Powerlifting 

Recreational
Fun Runs - Rock Climbing - Dodgeball - Functional Fitness Challenge - Spouse Sports Leagues

Fitness & Wellness
Fitness Assessments - Individual Training Programs - Muscle Strength Training - Personal Fitness Trainers - Massage Therapists - Dietitian Services

Variety of Aerobic Classes
Yoga - Spinning - Martial Arts - Multi Fitness Challenge

Outdoor Facilities
Two soccer/football fields, three softball fields, track & field facility with a 6-lane 400 meter track, 8-lane 50/100 meter track and a 1-mile running trail.

For information and reservation, contact the Physical Fitness Center.

Go to MWR Online Services to view, register and pay for sporting events and classes.

Personal Fitness Trainers

ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether your goal is to lose fat, tone or build muscle, sculpt your physique, get stronger, improve stamina or improve your overall health. A Certified Personal Trainer will create a dynamic exercise program based on your personal goals and fitness level. Certified Personal Trainers combine high intensity workouts with the motivation you need to reach your goals and maintain long-term results.

# Sessions  Price Price with Nutrition Coaching
4 $200 $300
5 $240 $355
6 $280 $410
8 $360 $510
10 $400 $570
12 $460 $650
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes)

 

FITNESS ASSESSMENT ($40)
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.

1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions. (Fitness Assessment required).
 

# of Sessions Price
4 $200
6 $260
12 $360
16 $460
20 $540
Sessions are 60 minutes - 3 month minimum is required


USAG BAVARIA CERTIFIED PERSONAL TRAINERS

CATELYN
CERTIFICATIONS: NASM Certified Personal Trainer, Behavior Change Specialist, CPR Certified
PRIMARY FOCUS: Weight Loss, Strength Training, Flexibility and Mobility
BIO: My ultimate goal as a trainer is to provide my clients with the tools and knowledge they need to take their fitness to the next level. 
I create an environment where my clients are challenged and can see their progress in each session. It is amazing to see how exercise can positively transform a person’s physical and mental health. I specialize in weight management, body building, strength training and balance and flexibility programs. No matter where you are in your fitness journey I am here to motivate, enable and make training a rewarding experience.

LEXINE 
CERTIFICATIONS: NASM Certified Personal Trainer, ACE Group Fitness Instructor, StrongFirst Girya Level 1 (Kettlebell Coach), Precision Nutrition Level 1 Coach, CPR/AED Certified
PRIMARY FOCUS: Weight Loss, Sports Performance, Cardio Conditioning, Strength Endurance, Muscle Development, Injury Prevention and Rehabilitation
BIO: I found my spark for movement at a young age through dance; a spark that developed into a passion for helping others to move well on a day-to-day basis. 
I am a National Academy of Sports Medicine Certified Personal Trainer, American Council of Exercise Certified Group Fitness Instructor, Precision Nutrition Coach and a StrongFirst Kettlebell Coach who focuses on functional fitness and sustainable practices. 
In working with my clients over the past few years, I truly believe that learning the fundamentals of proper movement is the key to unlocking your full potential. 
Whether you are new to training, dealing with chronic pain, recovering from an injury or a trained athlete; my programming can help you reach the next level in your health and fitness journey.

Massage Program and Reiki

MASSAGE TREATMENTS

DEEP TISSUE MASSAGE
The primary focus of deep Tissue massage is to address specific tight muscles, the primary stroke is linear friction, a sustained linear stroke along the fiber direction of a specific muscle. A Deep tissue massage may also use static pressure in one spot to release muscles.
30 minutes partial body — $35
45 minutes partial body — $50
60 minutes partial full body — $65
90 minutes full body — $95

SPORTS MASSAGE
Sports massage is a combination of deep tissue massage, joint mobilization and assisted stretchings. Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity.
60 minutes partial body — $75
90 minutes partial full body — $98

SWEDISH MASSAGE WITH AROMA OIL 
This treatment features rhythmical and slow movements for relaxation and stress relief. Enriched with special balanced aroma oil, deepens the effect of classical massage.
30 minutes partial body — $35
45 minutes partial body — $50
60 minutes partial full body — $65
90 minutes full body — $95

PREGNANCY (PRENATAL) MASSAGE
Pregnancy massage aims to relax tense muscles, ease sore spots, improve circulation and mobility. Sideline positioning with supportive, soft cushions used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. This massage will not be performed during first trimester of a woman’s pregnancy. (Receive a present for your baby from the massage therapist)
60 minutes partial body — $70
90 minutes partial full body — $100

CHAIR MASSAGE
$1 per minute (minimum 10 minutes) 

Reiki - Energy Balancing

Relax on a massage table, comfortably dressed without shoes in a serene ambiance. The treatment consists of hands-off or gently placed above the body to receive a flow of energy from the hands of the practitioner. Essential oils are used to enhance the treatment. The treatment generates a warming or tingling sensation that will create a feeling of relaxation and peace.

Please arrive 10-15 minutes prior to your appointment. Wear comfortable, loose fit clothing and avoid eating a heavy meal one hour prior to your session. Please, call in and cancel your appointment if you’re not feeling well. Gift certificates and multiple session packages available.

First session $45 60 minutes
Regular session $60 60 minutes
Extended session $90   90 minutes

 

WELLBEATS Fitness Program

WELLBEATS: Virtual group fitness systems are now available in your fitness center!

The Wellbeats system delivers virtual fitness programming that covers a variety of fitness classes anywhere from 20 to 60 minutes at all fitness levels. The system also has Fit Tests offering a benchmark for participants to measure their progress over time. WELLBEATS offers a basic test as well as two intermediate tests. Each consist of a workout accompanied with a scorecard for participants to track results. Workout plans are also available for downloads from the WELLBEATS website.

The WELLBEATS system is available for small groups on request. The systems are located in the following USAG Bavaria Fitness Centers: Physical Fitness Center - Tower Barracks, Jesse L. Williams Fitness Center - Rose Barracks and Post Gym Fitness Center - Hohenfels.

The WELLBEATS system is available for Units to use:

Walk-in use is available at the Post Gym Fitness Center in Hohenfels.

For the Physical Fitness Center on Tower Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date. With special arrangements and availability of staff, the system can be transported for set-up at Units, conference room, multi-purpose room or dedicated fitness space.

For the Jesse L. Williams Fitness Center on Rose Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date.

For more information visit http://wellbeats.com


Looking for other gyms at USAG Bavaria?

Jesse L. Williams Fitness Center - Rose Barracks

Memorial Fitness Center  - Rose Barracks


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