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Physical Fitness Center - Tower Barracks

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Our state-of-the-art fitness facilities come with the latest and most updated fitness equipment and fitness & wellness programs that meet the needs and interests of our customers. Click here to view the 2021 calendar of events for sports and fitness. 

We offer a variety of fitness programs. Core activities include classes as well as access to state-of-the-art fitness equipment such as stair climbers, bicycles, rowing machines and barbells.

NEW: Functional Fitness Room Equipment

Add these options to your workout: Wall Balls, Bumper Plates, Weight Bars, Kettlebells, Plyo Boxes, Acft Hex Bars, Rowers, Woodway Treadmills, Racks, Adjustable Benches, Dumbbells
Slam Balls and Assault Bike!
 

CUSTOMER GUIDELINES - COVID-19

 

COVID-19 Guidelines:

  • Facility maximum capacity is 85
  • Active Duty and authorized US ID card holders 16+ only
  • Customers at high risk (65+ or with serious medical conditions) should not use facility
  • Anyone exhibiting signs of illness will be denied entry/service
  • Gym bags are not authorized in the facility 
  • Small personal items such as fanny packs, small towels, yoga mats and weight belts/gloves are authorized
  • Limited services: Fitness Classes and Personal Fitness Trainers
  • Facility use limited to one hour per customer
  • Face masks required at all times
  • Customers required to sign-in at entrance and scan ID in/out at front counter
  • Must wash and/or sanitize hands upon entry and exit
  • Maintain social distancing
  • Sanitize fitness equipment before and after use
  • Individual exercise - no partner/spotting (lifters not to exceed 80% of their max lift)
  • Individual callisthenic exercise only allowed on court
  • Must follow all Army regulations and safety/staff rules
  • Limited amount of lockers available for storage only:
    Locker capacity limit: male 27 lockers, female 12 lockers.
    Customers must wear face covering at all times.
    Customers must maintain 6 feet physical distancing.
    Customers are limited to 5 minutes to store and retrieve personal belongings.
    Locker rooms are not open for customers to change clothes.
    Customers are required to wipe the locker prior and after each use.
    Sanitize wipe station available in the locker room.
    Customers are required to provide their own lock to secure personal belongings.
    Showers, sauna, sinks and toilets in the locker rooms are still closed.

Services not currently available (due to precautionary measures):

  • Showers and saunas closed - arrive in proper workout attire
  • Water fountains not available - bring own bottle of water
  • Intramural sports and group recreational activities
  • Massage services


 

The Tower Barracks Physical Fitness Center features two full-size basketball courts, 3-lane indoor running track, one large fitness room with a cardio area, selectorized and free weight area, combative room, Nautilus room, exercise room, functional fitness room and a rock climbing wall, two saunas and locker rooms.

Qualified employees are on duty to spot, to make sure the equipment is used safely and to give instruction. There are exercise classes to fit every age and skill level. We have outstanding indoor and outdoor running tracks.

Each fitness center offers a large selection of sports & fitness equipment - available free of charge.

Team Sports
Soccer - Basketball - Softball - Flag Football - Volleyball

Individual Sports
Boxing - Martial Arts - Combatives - Powerlifting 

Recreational
Fun Runs - Rock Climbing - Dodgeball - Functional Fitness Challenge - Spouse Sports Leagues

Fitness & Wellness
Fitness Assessments - Individual Training Programs - Muscle Strength Training - Personal Fitness Trainers - Massage Therapists - Dietitian Services

Variety of Aerobic Classes
Yoga - Spinning - Martial Arts - Multi Fitness Challenge

Outdoor Facilities
Two soccer/football fields, three softball fields, track & field facility with a 6-lane 400 meter track, 8-lane 50/100 meter track and a 1-mile running trail.

For information and reservation, contact the Physical Fitness Center.

Go to MWR Online Services to view, register and pay for sporting events and classes.

Personal Fitness Trainers

ONE-ON-ONE PERSONAL TRAINING PACKAGES
Whether your goal is to lose fat, tone or build muscle, sculpt your physique, get stronger, improve stamina or improve your overall health. A Certified Personal Trainer will create a dynamic exercise program based on your personal goals and fitness level. Certified Personal Trainers combine high intensity workouts with the motivation you need to reach your goals and maintain long-term results.

# Sessions  Price Price with Nutrition Coaching
4 $200 $300
5 $230 $345
6 $260 $390
8 $300 $450
10 $340 $510
12 $380 $570
Personal Training Session (55-60 minutes)
Personal Training + Nutrition Coaching (90-105 minutes)

 

FITNESS ASSESSMENT ($40)
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals.

1-on-1 Nutrition Coaching
Clients meet with the coach once a week or more to discuss nutritional habits and techniques that will help them reach specific goals. Each program is tailored appropriately to the individual based on their personal goals and assessments. Nutritional Coaching can be purchased as a stand-alone package or as an add-on to personal training sessions. (Fitness Assessment required).
 

# of Sessions Price
4 $200
6 $260
12 $360
16 $460
20 $540
Sessions are 60 minutes - 3 month minimum is required
WELLBEATS fitness program

WELLBEATS: Virtual group fitness systems are now available in your fitness center!

The Wellbeats system delivers virtual fitness programming that covers a variety of fitness classes anywhere from 20 to 60 minutes at all fitness levels. The system also has Fit Tests offering a benchmark for participants to measure their progress over time. WELLBEATS offers a basic test as well as two intermediate tests. Each consist of a workout accompanied with a scorecard for participants to track results. Workout plans are also available for downloads from the WELLBEATS website.

The WELLBEATS system is available for small groups on request. The systems are located in the following USAG Bavaria Fitness Centers: Physical Fitness Center - Tower Barracks, Jesse L. Williams Fitness Center - Rose Barracks and Post Gym Fitness Center - Hohenfels.

The WELLBEATS system is available for Units to use:

Walk-in use is available at the Post Gym Fitness Center in Hohenfels.

For the Physical Fitness Center on Tower Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date. With special arrangements and availability of staff, the system can be transported for set-up at Units, conference room, multi-purpose room or dedicated fitness space.

For the Jesse L. Williams Fitness Center on Rose Barracks walk-ins are available during non-peak and non-class hours. A reservation is required for groups a minimum of 72 hours prior to requested date.

For more information visit http://wellbeats.com


Looking for other gyms at USAG Bavaria?

Jesse L. Williams Fitness Center - Rose Barracks

Memorial Fitness Center 24/7 Gym - Rose Barracks

Tower Barracks Field House 24/7 Gym - Tower Barracks


 

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  • Physical Fitness Center - Tower Barracks
  • Note: Closure times for cleaning. Monday – Friday: 2-3 p.m.; Saturday, Sunday and U.S. Holidays: noon – 1 p.m.; Training Holidays: 2-3 p.m.
  • Military DSN (314) 475-9007
  • Hours:
    Monday
    5:30am-9:00pm
    Tuesday
    5:30am-9:00pm
    Wednesday
    5:30am-9:00pm
    Thursday
    5:30am-9:00pm
    Friday
    5:30am-9:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    Federal Holidays
    9:00am-5:00pm
    Training Holidays
    8:00am-9:00pm

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