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An official army family and MWR Site

Fitness Centers

Tower Barracks Physical Fitness Center

Open to Active Duty and authorized US ID card holders 18+

Customers must register in our system to scan in the facility using CAC card.

24/7 Access

Around the clock access is available for this gym!
Registration is required. 
Visit our 24/7 Access and Registrations Page for more information and to get started! 

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 Fitness Center SOP

About Our Facility

Discover these fantastic features and make the most out of your fitness journey at our Tower Barracks Physical Fitness Center!

  • Full-Size Basketball/Volleyball Court: Enjoy a game of basketball one of two full size regulation basketball courts or a game of volleyball on our integrated volleyball courts.

  • Indoor Running Track: Stay on track with your cardio goals on our 3-lane indoor track.

  • Functional Fitness Room: Elevate your workouts in our dedicated functional fitness space featuring Wall Balls, Bumper Plates, Weight Bars, Kettlebells, Plyo Boxes, Acft Hex Bars, Rowers, Woodway Treadmills, Racks, Adjustable Benches, Dumbbells
    Slam Balls and Assault Bike!

  • Cardio and Strength Equipment Area:  Access state-of-the-art equipment for both cardio and strength training with Treadmills, Elliptical, Bikes, etc., Selectorized Iso Lateral machines, Plate loaded Iso-Lateral machines, Power Racks with platforms, Cable machines, and a large variety of free weight equipment and benches.

  • Selectorized Weight Room: Explore additional strength training. Great for all levels of fitness, Circuit training and Supersets for quick workout.

  • Exercise Room: Engage in various exercise routines in our spacious exercise room with a large selection of aerobic and anaerobic exercise fitness equipment.

  • Saunas: Relax and unwind in our rejuvenating saunas. See the "Sauna" section below for hours, information, and regulations.

  • Locker Rooms: Freshen up after your workout in our clean and well-appointed locker rooms. Please see additional information about Locker Rooms below.

  • Outdoor Facilities Two soccer/football fields, three softball fields, track & field facility with a 6-lane 400m track, 8-lane 50/100m track and a 1-mile running trail are all available for our patrons!

Ask Army Answers

  • Tower Barracks Physical Fitness Center
  • Closed for annual deep cleaning & maintenance: 19 June: Closes at 5PM (Federal Holiday) – No 24/7 access. 20–21 June: CLOSED – No 24/7 access. 22 June: Re-opens at 9AM (Training Holiday). /// Facility is 24/7 if registered for access.
  • Military DSN (314) 526-1420
  • Hours:
    Monday
    6:00am-8:00pm
    Tuesday
    6:00am-8:00pm
    Wednesday
    6:00am-8:00pm
    Thursday
    6:00am-8:00pm
    Friday
    6:00am-8:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    U.S. Holidays
    9:00am-5:00pm
    Training Holidays
    9:00am-5:00pm
  • Jesse L. Williams Fitness Center (Rose Barracks)
  • Closed for annual deep cleaning & maintenance: 5 June: Closes at 8AM – No 24/7 access. 6 June: Re-opens at 9AM. /// Facility is 24/7 if registered for access.
  • Military DSN (314) 599-5385
  • Hours:
    Monday
    6:00am-8:00pm
    Tuesday
    6:00am-8:00pm
    Wednesday
    6:00am-8:00pm
    Thursday
    6:00am-8:00pm
    Friday
    6:00am-8:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    U.S. Holidays
    9:00am-5:00pm
    Training Holidays
    9:00am-5:00pm
  • Memorial Fitness Center (Rose Barracks)
  • Closed for annual deep cleaning & maintenance: 6 July 2026: Closes at 9AM – No 24/7 access. 7 July 2026: Re-opens at 9AM. Note: The Basketball Court will remain closed an extra day and will reopen on 8 July at 6AM. /// Facility is 24/7 if registered for access.
  • Military DSN (314) 599-4967
  • Hours:
    Monday
    6:00am-9:30am
    5:30pm-9:00pm
    Tuesday
    6:00am-9:30am
    5:30pm-9:00pm
    Wednesday
    6:00am-9:30am
    5:30pm-9:00pm
    Thursday
    6:00am-9:30am
    5:30pm-9:00pm
    Friday
    6:00am-9:30am
    5:30pm-9:00pm
    Saturday
    Closed
    Sunday
    Closed
    U.S. Holidays
    Closed
    Training Holidays
    Closed
  • 24/7 Fitness Center Access
  • Hours:
    Open 24 Hours.