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AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

  • Tower Barracks Physical Fitness Center
  • Closed for annual deep cleaning & maintenance: 19 June: Closes at 5PM (Federal Holiday) – No 24/7 access. 20–21 June: CLOSED – No 24/7 access. 22 June: Re-opens at 9AM (Training Holiday). /// Facility is 24/7 if registered for access.
  • Military DSN (314) 526-1420
  • Hours:
    Monday
    6:00am-8:00pm
    Tuesday
    6:00am-8:00pm
    Wednesday
    6:00am-8:00pm
    Thursday
    6:00am-8:00pm
    Friday
    6:00am-8:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    U.S. Holidays
    9:00am-5:00pm
    Training Holidays
    9:00am-5:00pm
  • Jesse L. Williams Fitness Center (Rose Barracks)
  • Closed for annual deep cleaning & maintenance: 5 June: Closes at 8AM – No 24/7 access. 6 June: Re-opens at 9AM. /// Facility is 24/7 if registered for access.
  • Military DSN (314) 599-5385
  • Hours:
    Monday
    6:00am-8:00pm
    Tuesday
    6:00am-8:00pm
    Wednesday
    6:00am-8:00pm
    Thursday
    6:00am-8:00pm
    Friday
    6:00am-8:00pm
    Saturday
    9:00am-5:00pm
    Sunday
    9:00am-5:00pm
    U.S. Holidays
    9:00am-5:00pm
    Training Holidays
    9:00am-5:00pm
  • Memorial Fitness Center (Rose Barracks)
  • Closed for annual deep cleaning & maintenance: 6 July 2026: Closes at 9AM – No 24/7 access. 7 July 2026: Re-opens at 9AM. Note: The Basketball Court will remain closed an extra day and will reopen on 8 July at 6AM. /// Facility is 24/7 if registered for access.
  • Military DSN (314) 599-4967
  • Hours:
    Monday
    6:00am-9:30am
    5:30pm-9:00pm
    Tuesday
    6:00am-9:30am
    5:30pm-9:00pm
    Wednesday
    6:00am-9:30am
    5:30pm-9:00pm
    Thursday
    6:00am-9:30am
    5:30pm-9:00pm
    Friday
    6:00am-9:30am
    5:30pm-9:00pm
    Saturday
    Closed
    Sunday
    Closed
    U.S. Holidays
    Closed
    Training Holidays
    Closed
  • 24/7 Fitness Center Access
  • Hours:
    Open 24 Hours.